Some guys like to go to the gym. Others hit the local park to play basketball or toss the football around. In these cases, finding the right workout is a challenge, especially if you are a beginner. But you've probably noticed that many home exercise websites and DVDs are designed for women.
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In the realm of fitness, three-month workout programs dominate the landscape. Are they effective? How long has it been since you went to the gym regularly? Six months?
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January is that time of year when everyone is more fitness-aware than usual. You've, rightly, over-indulged during the festive period and have resolved to join a gym to shape up. Walking into a gym for the first time can be pretty intimidating, so we've outlined nine easy ways of avoiding the gym-new-girl scenario.
What is the best week workout program? You can set and meet some amazing and positive short-term fitness goals with these comprehensive workout plans directly from our forum members. Try them out!